No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
Bob HarperSince I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.
Bob HarperStop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
Bob Harper