It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

Believe in yourself. Trust the process. Change forever.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Being gay doesn't mean that you are less than anybody else. It's just who you are.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.