It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion.
Bob HarperYou need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.
Bob HarperIf you want to be right-sized in body, you've got to get rid of the supersize way of life.
Bob HarperI found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
Bob Harper