I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I believe in the power of the human spirit.

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

I'm tired of good people getting ripped off by diet products that don't work!

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.