Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

Stand up and finish what you started

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.