Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

I'm tired of good people getting ripped off by diet products that don't work!

Being gay doesn't mean that you are less than anybody else. It's just who you are.

Believe in yourself. Trust the process. Change forever.