When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

I believe in the power of the human spirit.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Being gay doesn't mean that you are less than anybody else. It's just who you are.

I have found that CrossFit has made me more fit than I have ever been.

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.