When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Bob HarperStop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
Bob HarperCrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
Bob HarperThe path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.
Bob HarperIf you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
Bob Harper