I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.