Believe in yourself. Trust the process. Change forever.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.