The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'
Bob HarperWhen life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! Thatโs what itโs all about.
Bob HarperYou can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.
Bob HarperThere's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
Bob HarperWhen I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Bob Harper