If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Whatever the parents are doing, the kids will follow suit.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.