If you want to be right-sized in body, you've got to get rid of the supersize way of life.

I believe in the power of the human spirit.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

Stand up and finish what you started

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

Believe in yourself. Trust the process. Change forever.