If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Stand up and finish what you started

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

Being gay doesn't mean that you are less than anybody else. It's just who you are.