If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.

Whatever the parents are doing, the kids will follow suit.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight