Whatever the parents are doing, the kids will follow suit.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

I'm tired of good people getting ripped off by diet products that don't work!

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.