Whatever the parents are doing, the kids will follow suit.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

I'm tired of good people getting ripped off by diet products that don't work!

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. And being gay doesn't mean that you are less than anybody else. It's just who you are.