Whatever the parents are doing, the kids will follow suit.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

I have found that CrossFit has made me more fit than I have ever been.

Believe in yourself. Trust the process. Change forever.

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.