No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
Bob HarperWhen I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Bob HarperWhen life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.
Bob HarperThe path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.
Bob Harper