Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
Bob HarperYou need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.
Bob HarperCrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
Bob HarperEven though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
Bob Harper