The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Whatever the parents are doing, the kids will follow suit.