I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
Bob HarperIf you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
Bob HarperIf you want to be right-sized in body, you've got to get rid of the supersize way of life.
Bob HarperOur external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.
Bob Harper