Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
Bob HarperWhen I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Bob HarperIf you want to be right-sized in body, you've got to get rid of the supersize way of life.
Bob HarperI really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
Bob Harper