The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. And being gay doesn't mean that you are less than anybody else. It's just who you are.

I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.