If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

Being gay doesn't mean that you are less than anybody else. It's just who you are.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

I'm tired of good people getting ripped off by diet products that don't work!

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

I believe in the power of the human spirit.