If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Stand up and finish what you started

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.