Yoga is the fountain of youth. You're only as young as your spine is flexible.

I have found that CrossFit has made me more fit than I have ever been.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I believe in the power of the human spirit.

Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.