You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

Stand up and finish what you started

Whatever the parents are doing, the kids will follow suit.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.

I have found that CrossFit has made me more fit than I have ever been.