You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.

I have found that CrossFit has made me more fit than I have ever been.

By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role.

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

Whatever the parents are doing, the kids will follow suit.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.