I spent so much of my life shut down from the abuse of my childhood. I didn't have friends and I didn't have connections with people.

You can't have real and authentic friendships unless you honor your feelings.

I was ahead in the slalom. But in the second run, everyone fell on a dangerous spot. I was beaten by a woman that got up faster than I did. I learned that people fall down, winners get up, and gold medal winners just get up faster.

When I am around someone who is a joy stealer, I say to myself, I only have to deal with you for an hour. That person has to deal with thinking that way every moment of their lives.

We don't always get everything. And sometimes we worry too much about our circumstances. We think oh I'll be happy when I get my job back, or I'll be happy when I get a man back, but it's really about allowing God to give us joy now.

You have the strength to push back against what others are making you think or do. You use that muscle of confidence. In the same way, joy is from the inside out, and not letting the things on the outside define you.

I was sexually abused by my step father for years and years, and that caused scars you can't see. And we know many people have the kind of scars you can't see.