You can't have real and authentic friendships unless you honor your feelings.

We are all drawn to problems and solving problems. Joy doesn't demand our time. So we have to mark that time on our schedules. That's the only way you are going to get it. Five minutes, three times a day in your schedule. That's doable.

I was ahead in the slalom. But in the second run, everyone fell on a dangerous spot. I was beaten by a woman that got up faster than I did. I learned that people fall down, winners get up, and gold medal winners just get up faster.

People fall down, winners get up, and gold medal winners just get up faster!

You have the strength to push back against what others are making you think or do. You use that muscle of confidence. In the same way, joy is from the inside out, and not letting the things on the outside define you.

Because I am a one-legged, black, short, woman I had to spend every day of my life pushing against what society told me I should be. I had to sell my value every day of my life. Confidence is what enables us to push back on reality. Once you get good at that, you can use it to live your joy.

We don't always get everything. And sometimes we worry too much about our circumstances. We think oh I'll be happy when I get my job back, or I'll be happy when I get a man back, but it's really about allowing God to give us joy now.