I actually think it's courageous to be vulnerable, and it's not something to be avoided.

I feel positive when I feel vulnerable, because it's another reminder that it's not all about me and about my ego.

I'm inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation.

My message is believe in yourself. Have courage in your capacity. Listen to your inner voice. And then the critical component of all this is, do the work.

I had never done any sort of yoga before, and this epiphany was a little more esoteric. I walked into the yoga room and there was a voice from my soul that said out loud, This is it! I just knew. I just knew in that moment - I couldn't even straighten my legs. I couldn't sit cross-legged on the floor. I couldn't put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew.

I actually think it's courageous to be vulnerable, and it's not something to be avoided.

I was at a point in my life that was really between life or death, and I sort of intuitively and instinctively knew, I have to listen.