Meditation takes place when you bring all your awareness to this moment.

Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action.

Recognize how truly blessed you are. Take time to count your blessings and write them down. To make your dreams come true you must already be soaking in the very presence you wish to create.

After about ten years of study I ended up feeling so full and blessed that I wanted to give some of what was given to me back to humanity.

If emotional issues remain unaddressed over long periods of time, sometimes they can manifest as physical blocks or disease.

You have to love with an open hand. The heart is like a bird and you have to let this bird fly freely, you cannot possess it.

You are that which you are seeking.