Meditation takes place when you bring all your awareness to this moment.

Once you learn what the disease or physical block has to teach you and finally let go of the emotional issues stored in the cells, then, and only then, can real healing begin on all levels - emotional, spiritual and physical.

If emotional issues remain unaddressed over long periods of time, sometimes they can manifest as physical blocks or disease.

You are that which you are seeking.

I'd overlooked the obvious because my focus had always been elsewhere! All along, this that I had been seeking was already here.

True forgiveness is one of the most healing releasing, and freeing gifts we give to ourselves.

True courage is the willingness to fully experience whatever you are feeling at the moment. You can attempt to run from your emotions, but eventually they will catch up with you. They will chase you, haunt you, until finally you give up the chase.