Talk about your failures without apologizing.

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.

You can't get to courage without walking through vulnerability.

You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

Shame is the most powerful, master emotion. It's the fear that we're not good enough.

There is no creativity without vulnerability.