We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.

The only unique contribution that we will ever make in this world will be born of our creativity.

If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

Perfect and bulletproof are seductive, but they don’t exist in the human experience.

Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends.

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.