Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.

I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.

We're raising children who have little tolerance for disappointment

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.

If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

The most powerful teaching moments are the ones where you screw up.

We can only belong when we offer our most authentic selves and when we're embraced for who we are.