Effort + the courage to show up = enough.
Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.
Faith minus vulnerability is fundamentalism
Staying vulnerable is a risk we have to take if we want to experience connection.
Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.
Hope is not an emotion; it's a way of thinking or a cognitive process.