We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.

One of the greatest barriers to connection is the cultural importance we place on "going it alone." Somehow we've come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. It's as if we've divided the world into "those who offer help" and "those who need help." The truth is that we are both.

Courage starts with showing up and letting ourselves be seen.

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.

What makes you vulnerable makes you beautiful.

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.