Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.

I think a lot of us are multiple things that don't always fit together neatly in a bio box.

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

Believing that you're enough is what gives you the courage to be authentic.

We don't have to be perfect, just engaged and committed to aligning values with actions.

Courage originally meant "To speak one's mind by telling all one's heart