Rest and play, are as vital to our health as nutrition and exercise

Knowledge is only rumor until it lives in the bones.

Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.

When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

We cannot grow when we are in shame, and we can't use shame to change ourselves or others.