We can have courage or we can have comfort, but we cannot have both.

I believe in the healing power of laughter. I believe laughter forces us to breathe.

Don't do anything that you're already not great at doing.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

We are a culture of people who've bought into the idea that if we stay busy enough, the truth of our lives won't catch up with us.

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

I'm an academic. I'm hardwired for a good debate.