When you ask people about love, they tell you about heartbreak.
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
I think a lot of us are looking for the same thing.
I believe joy is a spiritual practice we have to work at.
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.