I think a lot of us are multiple things that don't always fit together neatly in a bio box.

I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes." I'm the oldest of four, a people-pleaser - that's the good girl straitjacket that I wear sometimes. I spent a lot of my life saying yes all the time and then being pissed off and resentful.

When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!

The opposite of play is not work—the opposite of play is depression.

Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.

Lean into the discomfort of the work.