It’s no longer a question of can I do it. It’s a question of: Do I want to do it?

You can't get to courage without walking through vulnerability.

Connection gives purpose and meaning to our lives.

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

The opposite of play is not work—the opposite of play is depression.