In order for connection to happen, we have to allow ourselves to be seen, really seen.
Talk to yourself like you would to someone you love.
Worthiness doesn't have prerequisites.
If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
What makes you vulnerable makes you beautiful.
Vulnerability is not weakness. And that myth is profoundly dangerous.