We can’t practice compassion with other people if we can’t treat ourselves kindly.

Vulnerability is the core, the heart, the center, of meaningful human experience.

What we know matters but who we are matters more.

Don't do anything that you're already not great at doing.

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

There is no creativity without vulnerability.