When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!

I'm just so grateful, because to feel this vulnerable means I'm alive.

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.

Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.

First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.

Vulnerability is the cornerstone of confidence.

Are you the adult that you want your child to grow up to be?