Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.

The willingness to show up changes us, It makes us a little braver each time.

Shame derives its power from being unspeakable.

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Courage is a value. My faith is the organizing principle in my life and what underpins my faith is courage and love, and so I have to be in the arena if I'm going to live in alignment with my values.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.