Fear is the opposite of love, in my opinion.

Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.

Tell your story with your whole heart.

Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.

I'm an academic. I'm hardwired for a good debate.

You can choose courage or you can choose comfort, but you can't have both.

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.