Fear is the opposite of love, in my opinion.

I think a lot of us are looking for the same thing.

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Empathy is the antidote to shame.

There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.