If you own this story you get to write the ending.

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

Our sense of belonging can never be greater than our level of self acceptance.

I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Rest and play, are as vital to our health as nutrition and exercise

When you ask people about love, they tell you about heartbreak.