The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.
Brenda StrongUntil my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.
Brenda StrongWe explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.
Brenda Strong