"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center of stability.

Being inundated with constant "bad" news from the media doesn't help.

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.

"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center of stability.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.