I am giving myself permission to love - ALL of it.

After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our participation in it, right?

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.

It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you.

There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.