The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

The closest you can get to perfection is constant improvement.