Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Our hunger signal will remain active until we take in an adequate supply of nourishment.