Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

The closest you can get to perfection is constant improvement.