Our hunger signal will remain active until we take in an adequate supply of nourishment.

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

The closest you can get to perfection is constant improvement.