Our hunger signal will remain active until we take in an adequate supply of nourishment.

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

The closest you can get to perfection is constant improvement.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.