Our hunger signal will remain active until we take in an adequate supply of nourishment.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

The closest you can get to perfection is constant improvement.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.