You do not need to be different from who you are. You only need to be more of the person you already are.

Start with a picture of your goal as already achieved in the future, and work back to the present. Imagine the steps that you would have taken to get from where you are now to where you want to be.

Whatever you are, always be a good one.

The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.

You perform at your best when you are working continually on high-priority goals and objectives.

Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!

The foundation of confidence in virtually every field is preparation.