Control your inner dialogue. Talk to yourself positively all the time.

The establishment of a clear, central purpose or goal in life is the starting point of all success

Be prepared to ride the cycles and trends of life; success is never permanent, and failure is never final.

Your life only gets better when you get better.

Determine a single measure that you can use to grade your progress and success in each area of your life. Refer to it daily.

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.

Your attitude is an expression of your values, beliefs and expectations.