The foundation of confidence in virtually every field is preparation.

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.

Your incredible brain can take you from rags to riches, from loneliness to popularity, and from depression to happiness and joy - if you use it properly.

Transgression of any kind is always accompanied by a loss of self-esteem.

Only by contending with challenges that seem to be beyond your strength to handle at the moment you can grow more surely toward the stars.

Focus on your strengths.

The difference between the hero and the coward is that the hero sticks in there five minutes longer