The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.
Brian TracyEvery minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!
Brian Tracy