All improvement in your life begins with an improvement in your mental pictures.

Do one small thing immediately - often this is all you need to do to get started.

Every study of high achieving men and women proves that greatness in life is only possible when you become outstanding at your chosen field.

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.

Your mind is like a garden - unless you cultivate flowers, weeds will flourish. To keep your mind positive, substitute positive thoughts for negative thoughts.

A person with average talent, ambition and education, can outstrip a genius in society, if that person has focused goals.

I believe in the perfect outcome in every area of my life! Expect to be successful! Expect to win!