Give up thinking as though not giving it up. Observe techniques as though not observing.

when one is not expressing himself, he is not free. thus, he begins to struggle and the struggle breeds methodical routine. Soon, he is doing his methodical routine as response rather than responding to what is.

Be self aware, rather than a repetitious robot

Let the spirit out - Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one's bodily self. And, finally closing the avenues of sense perception, let the spirit out, as it will.

Self-knowledge is the basis of jeet kune do because it is effective not only for the individual's martial art but also for his life as a human being.

Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it.

Having totality means being capable of following "what is," because "what is" is constantly moving and constantly changing. If one is anchored to a particular view, one will not be able to follow the swift movement of "what is.