To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.

A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.

Do not pray for an easy life, pray for the strength to endure a difficult one

We [tend to] have more faith in what we imitate than in what we originate. We [often feel that we] cannot derive a sense of absolute certitude from anything which has its root in us. The most poignant sense of insecurity comes from standing alone; we are not alone when we imitate.

I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.

The man who is really serious, with the urge to find out what truth is, has no style at all. He lives only in what is.

The more aware you become, the more you shed from day to day what you have learned so that your mind is always fresh and uncontaminated by previous conditioning.