To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.

Either push your limits or die.

Sorrows are our best educator. A man can see further through a tear than a telescope.

Are you going to let the obstacles in your life be stumbling blocks or stepping stones? Choose the positive. You are the master of your attitude.

Water can flow, or it can crash. Be water, my friend.

Never waste energy on worries or negative thoughts, all problems are brought into existence -drop them.

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.