To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Be self aware, rather than a repetitious robot

Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception.

Know the difference between a catastrophe and an inconvenience. - To realize that it's just an inconvenience, that it is not a catastrophe, but just an unpleasantness, is part of coming into your own, part of waking up.

The attitude, 'You can win if you want to badly enough,' means that the will to win is constant. No amount of punishment, no amount of effort, no condition is too 'tough' to take in order to win. Such an attitude can be developed only if winning is closely tied to the practitioner's ideals and dreams.

Concentration is the root of all the higher abilities in man.